Courses

Learn the natural healing ability of Bach Flower Remedies to balance feelings and improve well-being. This course will teach core principles, remedy selection, and practical applications for self-care and holistic healing.

Improve your counselling techniques with practical means and in-depth understanding of human behavior, active listening, and effective communication. Perfect for those looking to strengthen their counselling expertise.

8-hour interactive professional learning program for teachers. This course acquaints them with the approaches and skills to enable them in a better understanding of the process of counselling students and their individual needs.

What will you learn?

• Understanding the psyche of a young adult, emotional management for children and for self.
• Tricks and tools to enable anxiety diffusion and building a stronger connect with students.
• Learn to improve emotional intelligence, enhance communication, and create a growth perspective

A 4-week course exploring the philosophy of life through a spiritual lens is structured to progressively delve into different aspects of this vast topic.

1: Foundations of Spiritual Inquiry & Self-Discovery

2: The Nature of Reality & Interconnectedness

3: Ethics, Purpose, and Meaning

4: Integration and Living a Spiritual Life

Through this course, the students will engage in a series of discussions and constructive learning tools designed to increase their understanding of happiness, build resilience and productive habits. Using the power of words and cognitive behavioural techniques, the students will learn to reflect, reevaluate and redesign their approach to living and thriving.

• Gain a stronger understanding of the fundamentals of psychology. Delve deeper into the complexities of the human mind, behaviours, thought processes and emotions. 
• Learn about the schools of psychology, their theories and practical applications.

A transformative program for young adults to build confidence, manage emotions, and develop essential life skills for personal and professional growth.

Focus: Self-awareness, decision-making, stress management, build healthier habits

Designed for professionals and adults seeking emotional balance, resilience, and personal growth. Learn to navigate life’s challenges, changes and transition to a new phase of life with confidence, flow and grace.

Focus: Emotional intelligence, mindfulness, work-life balance

Guilt, regret, anger and fear are distressing emotions which need to be correctly processed. When not done so, they become a root cause of all major issues, like obesity, sleep difficulties, relationship conflicts, and also physical diseases. This workshop will help you learn how to cope with these distressing emotions, deal with triggering situations and improve your overall well being.

Takeaways:

• Clinically proven tools and techniques to handle emotions in everyday life
• Develop emotional awareness and get in a better space of understanding yourselves
• How emotional health contributes to better productivity, relationships, success, health and vitality

Focus: Self awareness, social- emotional learning, anger management

This is an interactive workshop designed to provide essential knowledge and practical skills to effectively support individuals with understanding and navigating  the complex terrain of grief. Whether one is coping with recent loss or managing long-term grief, this comprehensive workshop offers practical tools, compassionate guidance, and coping strategies with actionable insights.

Focus: Understanding grief, Coping strategies, Healing